Side Salad vs Authentic Buffalo Wings, Asian

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Side Salad is lowest in calories, while Authentic Buffalo Wings, Asian gives the most protein.

Lowest calories

Side Salad

90 kcal

Highest protein

Authentic Buffalo Wings, Asian

48 g protein

Lowest carbs

Side Salad

5 g carbs

Lowest sodium

Side Salad

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSides	90 kcal	5 g	5 g	7 g	1 g	150 mg
Authentic Buffalo Wings, AsianWings	1,140 kcal	48 g	24 g	92 g	0 g	830 mg

Choose Side Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Authentic Buffalo Wings, Asian if you want the most protein. It has 48g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 150mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.