Toppings, Ketchup vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Toppings, Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toppings, Ketchup

30 kcal

Highest protein

Toppings, Ketchup

0 g protein

Lowest carbs

Toppings, Ketchup

8 g carbs

Lowest sodium

Toppings, Ketchup

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toppings, KetchupToppings	30 kcal	0 g	8 g	0 g	0 g	380 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Toppings, Ketchup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Toppings, Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Toppings, Ketchup is the lighter sodium pick at 380mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.