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Last updated: Aug 9, 2026

Foster's Grille

Fresh Boneless Wings, Asian

WingsPopular

Foster's Grille Fresh Boneless Wings, Asian is fat-leaning, with about 61% of macro calories from fat. Each serving has 210 calories, 84g protein, 32g carbs, and 80g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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210

Calories

Per serving

84 g

Protein

32 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 890 mg39%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein84 g (28%)

Carbs32 g (11%)

Fat80 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 18 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 84g protein and 210 calories.Yes

Lower carb32g carbs per serving.No

Low fat80g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

View all

Authentic Buffalo Wings, Asian1,140 kcal · 48 g protein Authentic Buffalo Wings, BBQ1,060 kcal · 48 g protein Authentic Buffalo Wings, Hot970 kcal · 48 g protein Authentic Buffalo Wings, Mild970 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Boneless Wings, Asian has 50 more calories than Asian Dressing and 84g more protein. Compare

Fresh Boneless Wings, Asian has 930 fewer calories than Authentic Buffalo Wings, Asian and 36g more protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Fresh Boneless Wings, Asian Compared With Nearby Items

Compared with Authentic Buffalo Wings, Plain, another Wings item at Foster's Grille, Fresh Boneless Wings, Asian has 750 fewer calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Boneless Wings, Asian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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