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Last updated: Aug 9, 2026

Foster's Grille

Fresh Boneless Wings, Mild

WingsPopular

Foster's Grille Fresh Boneless Wings, Mild is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,030 calories, 84g protein, 9g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,030

Calories

Per serving

84 g

Protein

9 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,250 mg54%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein84 g (33%)

Carbs9 g (4%)

Fat71 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 84g protein and 1,030 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat71g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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Authentic Buffalo Wings, Asian1,140 kcal · 48 g protein Authentic Buffalo Wings, BBQ1,060 kcal · 48 g protein Authentic Buffalo Wings, Hot970 kcal · 48 g protein Authentic Buffalo Wings, Mild970 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Boneless Wings, Mild has 870 more calories than Asian Dressing and 84g more protein. Compare

Fresh Boneless Wings, Mild has 110 fewer calories than Authentic Buffalo Wings, Asian and 36g more protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Fresh Boneless Wings, Mild Compared With Nearby Items

Compared with Authentic Buffalo Wings, Southwest, another Wings item at Foster's Grille, Fresh Boneless Wings, Mild has 10 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Boneless Wings, Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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