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Last updated: Aug 9, 2026

Foster's Grille

Kids Lil' Charburger

Kids' MenuPopular

Foster's Grille Kids Lil' Charburger has a relatively balanced macro split: 31% protein, 28% carbs, and 41% fat. Each serving has 310 calories, 24g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

24 g

Protein

22 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,200 mg52%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein24 g (31%)

Carbs22 g (28%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 24g protein and 310 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Lil' Charburger has 150 more calories than Asian Dressing and 24g more protein. Compare

Kids Lil' Charburger has 830 fewer calories than Authentic Buffalo Wings, Asian and 24g less protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Kids Lil' Charburger Compared With Nearby Items

Foster's Grille Kids Lil' Charburger is listed in the Kids' Menu category with 310 calories, 24g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Lil' Charburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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