Cheese, Swiss vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Cheese, Swiss is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Swiss

50 kcal

Highest protein

Cheese, Swiss

3 g protein

Lowest carbs

Cheese, Swiss

1 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, SwissCondiments & Toppings	50 kcal	3 g	1 g	4 g	0 g	240 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Cheese, Swiss if your priority is keeping calories lower. It has 50 calories per serving.

Choose Cheese, Swiss if you want the most protein. It has 3g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.