NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Tenders, Regular (3-Piece) vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.
Quick answer
Applesauce is lowest in calories, while Chicken Tenders, Regular (3-Piece) gives the most protein.
Add all to calculatorLowest calories
Applesauce
50 kcal
Highest protein
Chicken Tenders, Regular (3-Piece)
35 g protein
Lowest carbs
Applesauce
13 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders, Regular (3-Piece)Entrees | 420 kcal | 35 g | 29 g | 17 g | 2 g | 1,330 mg |
| ApplesauceSides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose Chicken Tenders, Regular (3-Piece) if you want the most protein. It has 35g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.
Open calculator