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Nutrition comparison
CYO Shake, Chocolate, Mini vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.
Quick answer
Applesauce is lowest in calories, while CYO Shake, Chocolate, Mini gives the most protein.
Add all to calculatorLowest calories
Applesauce
50 kcal
Highest protein
CYO Shake, Chocolate, Mini
17 g protein
Lowest carbs
Applesauce
13 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CYO Shake, Chocolate, MiniFrozen Custard | 560 kcal | 17 g | 59 g | 28 g | 2 g | 270 mg |
| ApplesauceSides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose CYO Shake, Chocolate, Mini if you want the most protein. It has 17g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.
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