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Nutrition comparison
Diet Mountain Dew, Medium vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.
Quick answer
Diet Mountain Dew, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Mountain Dew, Medium
10 kcal
Highest protein
Diet Mountain Dew, Medium
0 g protein
Lowest carbs
Diet Mountain Dew, Medium
1 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, MediumDrinks | 10 kcal | 0 g | 1 g | 0 g | 0 g | 90 mg |
| ApplesauceSides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Diet Mountain Dew, Medium if your priority is keeping calories lower. It has 10 calories per serving.
Choose Diet Mountain Dew, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.
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