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Nutrition comparison
Grilled Chicken Club vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.
Quick answer
Applesauce is lowest in calories, while Grilled Chicken Club gives the most protein.
Add all to calculatorLowest calories
Applesauce
50 kcal
Highest protein
Grilled Chicken Club
35 g protein
Lowest carbs
Applesauce
13 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken ClubEntrees | 530 kcal | 35 g | 31 g | 29 g | 1 g | 1,410 mg |
| ApplesauceSides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose Grilled Chicken Club if you want the most protein. It has 35g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.
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