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Nutrition comparison
Ketchup (0.95 oz Cup) vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.
Quick answer
Ketchup (0.95 oz Cup) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ketchup (0.95 oz Cup)
30 kcal
Highest protein
Ketchup (0.95 oz Cup)
0 g protein
Lowest carbs
Ketchup (0.95 oz Cup)
8 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup (0.95 oz Cup)Condiments & Toppings | 30 kcal | 0 g | 8 g | 0 g | 0 g | 250 mg |
| ApplesauceSides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Ketchup (0.95 oz Cup) if your priority is keeping calories lower. It has 30 calories per serving.
Choose Ketchup (0.95 oz Cup) if you want the most protein. It has 0g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.
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