Marinara (2 oz Cup) vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Marinara (2 oz Cup) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara (2 oz Cup)

30 kcal

Highest protein

Marinara (2 oz Cup)

1 g protein

Lowest carbs

Marinara (2 oz Cup)

6 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara (2 oz Cup)Condiments & Toppings	30 kcal	1 g	6 g	0.5 g	0 g	260 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Marinara (2 oz Cup) if your priority is keeping calories lower. It has 30 calories per serving.

Choose Marinara (2 oz Cup) if you want the most protein. It has 1g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.