Onion, Diced vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Onion, Diced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion, Diced

5 kcal

Highest protein

Onion, Diced

0 g protein

Lowest carbs

Onion, Diced

1 g carbs

Lowest sodium

Onion, Diced

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion, DicedCondiments & Toppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Onion, Diced if your priority is keeping calories lower. It has 5 calories per serving.

Choose Onion, Diced if you want the most protein. It has 0g protein per serving.

If sodium matters, Onion, Diced is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.