Pecans vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Applesauce is lowest in calories, while Pecans gives the most protein.

Lowest calories

Applesauce

50 kcal

Highest protein

Pecans

2 g protein

Lowest carbs

Pecans

2 g carbs

Lowest sodium

Pecans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PecansCondiments & Toppings	120 kcal	2 g	2 g	12 g	2 g	0 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Pecans if you want the most protein. It has 2g protein per serving.

If sodium matters, Pecans is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.