Sauerkraut vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Sauerkraut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauerkraut

5 kcal

Highest protein

Sauerkraut

0 g protein

Lowest carbs

Sauerkraut

1 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SauerkrautCondiments & Toppings	5 kcal	0 g	1 g	0 g	1 g	240 mg
ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Sauerkraut if your priority is keeping calories lower. It has 5 calories per serving.

Choose Sauerkraut if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.