Sauerkraut vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Freddy's Frozen Custard & Steakburgers menu items.

Quick answer

Sauerkraut is lowest in calories, while Bacon gives the most protein.

Lowest calories

Sauerkraut

5 kcal

Highest protein

Bacon

7 g protein

Lowest carbs

Sauerkraut

1 g carbs

Lowest sodium

Sauerkraut

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SauerkrautCondiments & Toppings	5 kcal	0 g	1 g	0 g	1 g	240 mg
BaconCondiments & Toppings	80 kcal	7 g	1 g	6 g	0 g	330 mg

Choose Sauerkraut if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bacon if you want the most protein. It has 7g protein per serving.

If sodium matters, Sauerkraut is the lighter sodium pick at 240mg.

Open these items in the Freddy's Frozen Custard & Steakburgers calculator to see combined calories and macros.