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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

CYO Concrete, Vanilla, Mini

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers CYO Concrete, Vanilla, Mini is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 11g protein, 50g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

11 g

Protein

50 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 240 mg10%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs50 g (43%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 45 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb50g carbs per serving.No

Low fat25g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Custard

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CYO Concrete, Chocolate, Large1,170 kcal · 32 g protein CYO Concrete, Chocolate, Mini500 kcal · 14 g protein CYO Concrete, Chocolate, Regular830 kcal · 23 g protein CYO Concrete, Vanilla, Large1,170 kcal · 26 g protein

Compare with other items

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Quick comparisons

CYO Concrete, Vanilla, Mini has 450 more calories than Applesauce and 11g more protein. Compare

CYO Concrete, Vanilla, Mini has 420 more calories than Bacon and 4g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

CYO Concrete, Vanilla, Mini Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Mini, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, CYO Concrete, Vanilla, Mini has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Concrete, Vanilla, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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