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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

CYO Concrete, Vanilla, Regular

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers CYO Concrete, Vanilla, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 830 calories, 19g protein, 83g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

19 g

Protein

83 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 400 mg17%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein19 g (10%)

Carbs83 g (42%)

Fat42 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 76 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 19g protein and 830 calories.No

Lower carb83g carbs per serving.No

Low fat42g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Custard

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CYO Concrete, Chocolate, Large1,170 kcal · 32 g protein CYO Concrete, Chocolate, Mini500 kcal · 14 g protein CYO Concrete, Chocolate, Regular830 kcal · 23 g protein CYO Concrete, Vanilla, Large1,170 kcal · 26 g protein

Compare with other items

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Quick comparisons

CYO Concrete, Vanilla, Regular has 780 more calories than Applesauce and 19g more protein. Compare

CYO Concrete, Vanilla, Regular has 750 more calories than Bacon and 12g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

CYO Concrete, Vanilla, Regular Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Regular, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, CYO Concrete, Vanilla, Regular has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Concrete, Vanilla, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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