Last updated: Aug 9, 2026
Freddy's Frozen Custard & Steakburgers

CYO Malt, Chocolate, Mini

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers CYO Malt, Chocolate, Mini is carb-leaning, with about 49% of macro calories from carb. Each serving has 630 calories, 17g protein, 76g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
630
Calories
Per serving
17 g
Protein
76 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 280 mg12%
Total Carbohydrate 76 g28%
Dietary Fiber 2 g7%
Total Sugars 61 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein17 g (11%)
Carbs76 g (49%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 61 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 630 calories.No
Lower carb76g carbs per serving.No
Low fat28g total fat per serving.No
High sugar61g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Custard

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Malt, Chocolate, Mini has 580 more calories than Applesauce and 17g more protein. Compare

CYO Malt, Chocolate, Mini has 550 more calories than Bacon and 10g more protein. Compare

Compare with Applesauce

CYO Malt, Chocolate, Mini Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Mini, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, CYO Malt, Chocolate, Mini has 130 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Malt, Chocolate, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI