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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

CYO Malt, Vanilla, Regular

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers CYO Malt, Vanilla, Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,020 calories, 23g protein, 115g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

23 g

Protein

115 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 470 mg20%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 98 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein23 g (10%)

Carbs115 g (48%)

Fat46 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 98 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,020 calories.No

Lower carb115g carbs per serving.No

Low fat46g total fat per serving.No

High sugar98g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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CYO Concrete, Chocolate, Large1,170 kcal · 32 g protein CYO Concrete, Chocolate, Mini500 kcal · 14 g protein CYO Concrete, Chocolate, Regular830 kcal · 23 g protein CYO Concrete, Vanilla, Large1,170 kcal · 26 g protein

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Quick comparisons

CYO Malt, Vanilla, Regular has 970 more calories than Applesauce and 23g more protein. Compare

CYO Malt, Vanilla, Regular has 940 more calories than Bacon and 16g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

CYO Malt, Vanilla, Regular Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Large, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, CYO Malt, Vanilla, Regular has 150 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Malt, Vanilla, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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