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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

CYO Shake, Vanilla, Mini

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers CYO Shake, Vanilla, Mini is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 14g protein, 54g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

14 g

Protein

54 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 280 mg12%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein14 g (11%)

Carbs54 g (41%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 50 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 560 calories.No

Lower carb54g carbs per serving.No

Low fat28g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Custard

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CYO Concrete, Chocolate, Large1,170 kcal · 32 g protein CYO Concrete, Chocolate, Mini500 kcal · 14 g protein CYO Concrete, Chocolate, Regular830 kcal · 23 g protein CYO Concrete, Vanilla, Large1,170 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Shake, Vanilla, Mini has 510 more calories than Applesauce and 14g more protein. Compare

CYO Shake, Vanilla, Mini has 480 more calories than Bacon and 7g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

CYO Shake, Vanilla, Mini Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Mini, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, CYO Shake, Vanilla, Mini has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Shake, Vanilla, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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