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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

CYO Shake, Vanilla, Regular

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers CYO Shake, Vanilla, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 910 calories, 23g protein, 89g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

23 g

Protein

89 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 450 mg20%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 82 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein23 g (11%)

Carbs89 g (41%)

Fat46 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 82 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 23g protein and 910 calories.No

Lower carb89g carbs per serving.No

Low fat46g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Custard

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CYO Concrete, Chocolate, Large1,170 kcal · 32 g protein CYO Concrete, Chocolate, Mini500 kcal · 14 g protein CYO Concrete, Chocolate, Regular830 kcal · 23 g protein CYO Concrete, Vanilla, Large1,170 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Shake, Vanilla, Regular has 860 more calories than Applesauce and 23g more protein. Compare

CYO Shake, Vanilla, Regular has 830 more calories than Bacon and 16g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

CYO Shake, Vanilla, Regular Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Regular, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, CYO Shake, Vanilla, Regular has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Shake, Vanilla, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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