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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

Dirt n' Worms, Sundae, Mini

Frozen CustardPopular

Freddy's Frozen Custard & Steakburgers Dirt n' Worms, Sundae, Mini is carb-leaning, with about 55% of macro calories from carb. Each serving has 530 calories, 9g protein, 69g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

9 g

Protein

69 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 250 mg11%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein9 g (7%)

Carbs69 g (55%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 54 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No

Lower carb69g carbs per serving.No

Low fat21g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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CYO Concrete, Chocolate, Large1,170 kcal · 32 g protein CYO Concrete, Chocolate, Mini500 kcal · 14 g protein CYO Concrete, Chocolate, Regular830 kcal · 23 g protein CYO Concrete, Vanilla, Large1,170 kcal · 26 g protein

Compare with other items

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Quick comparisons

Dirt n' Worms, Sundae, Mini has 480 more calories than Applesauce and 9g more protein. Compare

Dirt n' Worms, Sundae, Mini has 450 more calories than Bacon and 2g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

Dirt n' Worms, Sundae, Mini Compared With Nearby Items

Compared with CYO Concrete, Chocolate, Mini, another Frozen Custard item at Freddy's Frozen Custard & Steakburgers, Dirt n' Worms, Sundae, Mini has 30 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dirt n' Worms, Sundae, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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