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Last updated: Aug 9, 2026
Freddy's Frozen Custard & Steakburgers

Mountain Dew, Medium

DrinksPopular

Freddy's Frozen Custard & Steakburgers Mountain Dew, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 290 calories, 0g protein, 65g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
0 g
Protein
65 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 65 g24%
Dietary Fiber 0 g0%
Total Sugars 65 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein0 g (0%)
Carbs65 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 65 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No
Lower carb65g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar65g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mountain Dew, Medium has 240 more calories than Applesauce and the same amount of protein. Compare

Mountain Dew, Medium has 210 more calories than Bacon and 7g less protein. Compare

Compare with Applesauce

Mountain Dew, Medium Compared With Nearby Items

Freddy's Frozen Custard & Steakburgers Mountain Dew, Medium is listed in the Drinks category with 290 calories, 0g protein, 65g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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