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Last updated: Aug 9, 2026

Freddy's Frozen Custard & Steakburgers

Onion Rings, Large

SidesPopular

Freddy's Frozen Custard & Steakburgers Onion Rings, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 770 calories, 9g protein, 98g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

9 g

Protein

98 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 1,230 mg53%

Total Carbohydrate 98 g36%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein9 g (5%)

Carbs98 g (51%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 1,230 mg53%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 770 calories.No

Lower carb98g carbs per serving.No

Low fat38g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Applesauce50 kcal · 0 g protein

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Quick comparisons

Onion Rings, Large has 720 more calories than Applesauce and 9g more protein. Compare

Onion Rings, Large has 690 more calories than Bacon and 2g more protein. Compare

Applesauce50 kcal · 0 g proteinBacon80 kcal · 7 g proteinBacon & Cheese, Double Patty760 kcal · 55 g proteinBacon & Cheese, Single Patty520 kcal · 33 g proteinBacon & Cheese, Triple Patty990 kcal · 77 g proteinBanana20 kcal · 0 g protein

Compare with Applesauce

Onion Rings, Large Compared With Nearby Items

Compared with Applesauce, another Sides item at Freddy's Frozen Custard & Steakburgers, Onion Rings, Large has 720 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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