Dark Meat Chicken vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Dark Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dark Meat Chicken

188 kcal

Highest protein

Dark Meat Chicken

30 g protein

Lowest carbs

Dark Meat Chicken

0 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Meat ChickenSuper Monster Burrito	188 kcal	30 g	0 g	7.1 g	0 g	1,572 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Dark Meat Chicken if your priority is keeping calories lower. It has 188 calories per serving.

Choose Dark Meat Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.