Diced Onions vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Diced Onions is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Diced Onions

8 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Diced Onions

1.9 g carbs

Lowest sodium

Diced Onions

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced OnionsFreebies	8 kcal	0.2 g	1.9 g	0 g	0.3 g	1 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Diced Onions if your priority is keeping calories lower. It has 8 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Diced Onions is the lighter sodium pick at 1mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.