Fresh Jalapenos vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Fresh Jalapenos is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Fresh Jalapenos

2 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Fresh Jalapenos

0.3 g carbs

Lowest sodium

Fresh Jalapenos

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh JalapenosFreebies	2 kcal	0.1 g	0.3 g	0 g	0.1 g	0 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Fresh Jalapenos if your priority is keeping calories lower. It has 2 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Fresh Jalapenos is the lighter sodium pick at 0mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.