Habenaro Sauce vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Habenaro Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Habenaro Sauce

12 kcal

Highest protein

Habenaro Sauce

0.3 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Habenaro Sauce

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Habenaro SauceSauces	12 kcal	0.3 g	2.3 g	0.2 g	0.8 g	64 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Habenaro Sauce if your priority is keeping calories lower. It has 12 calories per serving.

Choose Habenaro Sauce if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Habenaro Sauce is the lighter sodium pick at 64mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.