Kids Flour Tortilla vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Kids Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Flour Tortilla

130 kcal

Highest protein

Kids Flour Tortilla

3 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Flour TortillaKids Quesadilla	130 kcal	3 g	22 g	3 g	0 g	319 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Kids Flour Tortilla if your priority is keeping calories lower. It has 130 calories per serving.

Choose Kids Flour Tortilla if you want the most protein. It has 3g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.