Kids Fruit Punch vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Kids Fruit Punch is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Kids Fruit Punch

40 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Kids Fruit Punch

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit PunchDrinks	40 kcal	0 g	10 g	0 g	0 g	15 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Kids Fruit Punch if your priority is keeping calories lower. It has 40 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Kids Fruit Punch is the lighter sodium pick at 15mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.