NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Monterey Jack Cheese vs Ancho Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.
Quick answer
Monterey Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Monterey Jack Cheese
76 kcal
Highest protein
Monterey Jack Cheese
5 g protein
Lowest carbs
Monterey Jack Cheese
0 g carbs
Lowest sodium
Monterey Jack Cheese
109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Monterey Jack CheeseFreebird Burrito | 76 kcal | 5 g | 0 g | 5.5 g | 0 g | 109 mg |
| Ancho DressingSalad | 281 kcal | 0.3 g | 2.2 g | 30 g | 0.5 g | 245 mg |
Which should you choose?
Choose Monterey Jack Cheese if your priority is keeping calories lower. It has 76 calories per serving.
Choose Monterey Jack Cheese if you want the most protein. It has 5g protein per serving.
If sodium matters, Monterey Jack Cheese is the lighter sodium pick at 109mg.
Compare as a meal
Open these items in the Freebirds World Burrito calculator to see combined calories and macros.
Open calculator