Monterey Jack Cheese vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Monterey Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Monterey Jack Cheese

38 kcal

Highest protein

Monterey Jack Cheese

2.5 g protein

Lowest carbs

Monterey Jack Cheese

0 g carbs

Lowest sodium

Monterey Jack Cheese

54.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Jack CheeseKids Quesadilla	38 kcal	2.5 g	0 g	2.8 g	0 g	55 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Monterey Jack Cheese if your priority is keeping calories lower. It has 38 calories per serving.

Choose Monterey Jack Cheese if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Monterey Jack Cheese is the lighter sodium pick at 55mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.