Orange Crush vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Ancho Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ancho Dressing

281 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Orange Crush

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange CrushDrinks	320 kcal	0 g	85 g	0 g	0 g	139 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Ancho Dressing if your priority is keeping calories lower. It has 281 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Orange Crush is the lighter sodium pick at 139mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.