Roasted Seasonal Salsa vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Roasted Seasonal Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Seasonal Salsa

10 kcal

Highest protein

Roasted Seasonal Salsa

0.4 g protein

Lowest carbs

Roasted Seasonal Salsa

1.9 g carbs

Lowest sodium

Roasted Seasonal Salsa

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Seasonal SalsaSauces	10 kcal	0.4 g	1.9 g	0.2 g	0.4 g	145 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Roasted Seasonal Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Roasted Seasonal Salsa if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Roasted Seasonal Salsa is the lighter sodium pick at 145mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.