Salsa vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Salsa is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Salsa

7 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Salsa

1.6 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaSauces	7 kcal	0.2 g	1.6 g	0 g	0.3 g	277 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Salsa if your priority is keeping calories lower. It has 7 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.