Shredded Lettuce vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Shredded Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Lettuce

8 kcal

Highest protein

Shredded Lettuce

0.8 g protein

Lowest carbs

Shredded Lettuce

1.6 g carbs

Lowest sodium

Shredded Lettuce

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded LettuceSalad	8 kcal	0.8 g	1.6 g	0 g	0.8 g	4 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Shredded Lettuce if your priority is keeping calories lower. It has 8 calories per serving.

Choose Shredded Lettuce if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Shredded Lettuce is the lighter sodium pick at 4mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.