Spanish Rice vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Spanish Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spanish Rice

146 kcal

Highest protein

Spanish Rice

2.1 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish RiceNachos	146 kcal	2.1 g	23.8 g	4.4 g	0.4 g	367 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Spanish Rice if your priority is keeping calories lower. It has 146 calories per serving.

Choose Spanish Rice if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.