Spinach Whole Wheat Blend Tortilla vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Spinach Whole Wheat Blend Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Whole Wheat Blend Tortilla

229 kcal

Highest protein

Spinach Whole Wheat Blend Tortilla

9 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Whole Wheat Blend TortillaFreebird Burrito	229 kcal	9 g	38 g	6 g	8 g	669 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Spinach Whole Wheat Blend Tortilla if your priority is keeping calories lower. It has 229 calories per serving.

Choose Spinach Whole Wheat Blend Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.