Sweet Tea vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Sweet Tea is lowest in calories, while Ancho Dressing gives the most protein.

Lowest calories

Sweet Tea

203 kcal

Highest protein

Ancho Dressing

0.3 g protein

Lowest carbs

Ancho Dressing

2.2 g carbs

Lowest sodium

Sweet Tea

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaDrinks	203 kcal	0 g	52 g	0 g	0 g	21 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose Sweet Tea if your priority is keeping calories lower. It has 203 calories per serving.

Choose Ancho Dressing if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 21mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.