White Meat Chicken vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

White Meat Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Meat Chicken

97 kcal

Highest protein

White Meat Chicken

18.5 g protein

Lowest carbs

White Meat Chicken

1.4 g carbs

Lowest sodium

Ancho Dressing

245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Meat ChickenQuesadilla	97 kcal	18.5 g	1.4 g	2.4 g	0 g	820 mg
Ancho DressingSalad	281 kcal	0.3 g	2.2 g	30 g	0.5 g	245 mg

Choose White Meat Chicken if your priority is keeping calories lower. It has 97 calories per serving.

Choose White Meat Chicken if you want the most protein. It has 18.5g protein per serving.

If sodium matters, Ancho Dressing is the lighter sodium pick at 245mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.