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Last updated: Aug 9, 2026

Freebirds World Burrito

Black Beans

Kids BurritoPopular

Freebirds World Burrito Black Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 19 calories, 1.1g protein, 3.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

1.1 g

Protein

3.5 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories19 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 3.5 g1%

Dietary Fiber 0.8 g3%

Total Sugars 0.2 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (24%)

Carbs3.5 g (72%)

Fat0.1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%

Fiber 0.8 g3%

Sodium 50 mg2%

Sugars 0.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 1.1g protein and 19 calories.Yes

Lower carb3.5g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 262 fewer calories than Ancho Dressing and 0.8g more protein. Compare

Black Beans has 355 fewer calories than Ancho Dressing and 0.7g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Black Beans Compared With Nearby Items

Freebirds World Burrito Black Beans is listed in the Kids Burrito category with 19 calories, 1.1g protein, 3.5g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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