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Last updated: Aug 9, 2026

Freebirds World Burrito

Black Beans

Super Monster BurritoPopular

Freebirds World Burrito Black Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 304 calories, 18g protein, 55g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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304

Calories

Per serving

18 g

Protein

55 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 801 mg35%

Total Carbohydrate 55 g20%

Dietary Fiber 13 g46%

Total Sugars 2.6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein18 g (24%)

Carbs55 g (72%)

Fat1.3 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 13 g46%

Sodium 801 mg35%

Sugars 2.6 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 18g protein and 304 calories.Yes

Lower carb55g carbs per serving.No

Low fat1.3g total fat per serving.Yes

High sugar2.6g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 23 more calories than Ancho Dressing and 17.7g more protein. Compare

Black Beans has 71 fewer calories than Ancho Dressing and 17.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Black Beans Compared With Nearby Items

Freebirds World Burrito Black Beans is listed in the Super Monster Burrito category with 304 calories, 18g protein, 55g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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