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Last updated: Aug 9, 2026

Freebirds World Burrito

Black Beans

Kids QuesadillaPopular

Freebirds World Burrito Black Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 95 calories, 5.6g protein, 17.2g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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Calories

Per serving

5.6 g

Protein

17.2 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 251 mg11%

Total Carbohydrate 17.2 g6%

Dietary Fiber 4.1 g15%

Total Sugars 0.8 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.6 g (24%)

Carbs17.2 g (72%)

Fat0.4 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 4.1 g15%

Sodium 251 mg11%

Sugars 0.8 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 5.6g protein and 95 calories.Yes

Lower carb17.2g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0.8g total sugars per serving.No

High sodium251mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 186 fewer calories than Ancho Dressing and 5.3g more protein. Compare

Black Beans has 279 fewer calories than Ancho Dressing and 5.2g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Black Beans Compared With Nearby Items

Freebirds World Burrito Black Beans is listed in the Kids Quesadilla category with 95 calories, 5.6g protein, 17.2g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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