NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freebirds World Burrito

Black Beans

Hybird BurritoPopular

Freebirds World Burrito Black Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 57 calories, 3.4g protein, 10.3g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3.4 g

Protein

10.3 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 10.3 g4%

Dietary Fiber 2.4 g9%

Total Sugars 0.5 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (24%)

Carbs10.3 g (72%)

Fat0.2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 2.4 g9%

Sodium 151 mg7%

Sugars 0.5 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 3.4g protein and 57 calories.Yes

Lower carb10.3g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 224 fewer calories than Ancho Dressing and 3.1g more protein. Compare

Black Beans has 317 fewer calories than Ancho Dressing and 3g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Black Beans Compared With Nearby Items

Freebirds World Burrito Black Beans is listed in the Hybird Burrito category with 57 calories, 3.4g protein, 10.3g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI