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Last updated: Aug 9, 2026
Freebirds World Burrito

Calabacitas Tempeh

Super Monster BurritoPopular

Freebirds World Burrito Calabacitas Tempeh is fat-leaning, with about 54% of macro calories from fat. Each serving has 137 calories, 5.8g protein, 11g carbs, and 8.7g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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137
Calories
Per serving
5.8 g
Protein
11 g
Carbs
8.7 g
Fat

Nutrition Facts

Amount per serving

Calories137 kcal
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 536 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.6 g—
Protein 5.8 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137
kcal
Protein5.8 g (16%)
Carbs11 g (30%)
Fat8.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%
Fiber 2.6 g9%
Sodium 536 mg23%
Sugars 3.6 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5.8g protein and 137 calories.No
Lower carb11g carbs per serving.Yes
Low fat8.7g total fat per serving.No
High sugar3.6g total sugars per serving.No
High sodium536mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabacitas Tempeh has 144 fewer calories than Ancho Dressing and 5.5g more protein. Compare

Calabacitas Tempeh has 238 fewer calories than Ancho Dressing and 5.4g more protein. Compare

Compare with Ancho Dressing

Calabacitas Tempeh Compared With Nearby Items

Freebirds World Burrito Calabacitas Tempeh is listed in the Super Monster Burrito category with 137 calories, 5.8g protein, 11g carbs, and 8.7g fat per serving.

Data Source and Methodology

Nutrition values for Calabacitas Tempeh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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