NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freebirds World Burrito

Calabacitas Tempeh

SaladPopular

Freebirds World Burrito Calabacitas Tempeh is fat-leaning, with about 54% of macro calories from fat. Each serving has 69 calories, 2.9g protein, 5.5g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2.9 g

Protein

5.5 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories69 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 268 mg12%

Total Carbohydrate 5.5 g2%

Dietary Fiber 1.3 g5%

Total Sugars 1.8 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.9 g (16%)

Carbs5.5 g (30%)

Fat4.4 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 1.3 g5%

Sodium 268 mg12%

Sugars 1.8 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 2.9g protein and 69 calories.No

Lower carb5.5g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium268mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all

Ancho Dressing281 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabacitas Tempeh has 212 fewer calories than Ancho Dressing and 2.6g more protein. Compare

Calabacitas Tempeh has 306 fewer calories than Ancho Dressing and 2.5g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Calabacitas Tempeh Compared With Nearby Items

Compared with Ancho Dressing, another Salad item at Freebirds World Burrito, Calabacitas Tempeh has 212 fewer calories than it and 2.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calabacitas Tempeh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI