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Last updated: Aug 9, 2026

Freebirds World Burrito

Carnitas

SaladPopular

Freebirds World Burrito Carnitas is fat-leaning, with about 46% of macro calories from fat. Each serving has 150 calories, 15.5g protein, 4g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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150

Calories

Per serving

15.5 g

Protein

4 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 779 mg34%

Total Carbohydrate 4 g1%

Dietary Fiber 1.3 g5%

Total Sugars 0 g—

Protein 15.5 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein15.5 g (43%)

Carbs4 g (11%)

Fat7.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%

Fiber 1.3 g5%

Sodium 779 mg34%

Sugars 0 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.5g protein and 150 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium779mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ancho Dressing281 kcal · 0.3 g protein

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Quick comparisons

Carnitas has 131 fewer calories than Ancho Dressing and 15.2g more protein. Compare

Carnitas has 225 fewer calories than Ancho Dressing and 15.1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Carnitas Compared With Nearby Items

Compared with Ancho Dressing, another Salad item at Freebirds World Burrito, Carnitas has 131 fewer calories than it and 15.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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