Last updated: Aug 9, 2026
Freebirds World Burrito

Carnitas

NachosPopular

Freebirds World Burrito Carnitas is fat-leaning, with about 46% of macro calories from fat. Each serving has 165 calories, 17.1g protein, 4.3g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
165
Calories
Per serving
17.1 g
Protein
4.3 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.9 g15%
Trans Fat 0 g—
Cholesterol 58 mg19%
Sodium 856 mg37%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.4 g5%
Total Sugars 0 g—
Protein 17.1 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein17.1 g (43%)
Carbs4.3 g (11%)
Fat8.3 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 17.1 g34%
Fiber 1.4 g5%
Sodium 856 mg37%
Sugars 0 g—
Saturated Fat 2.9 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.1g protein and 165 calories.Yes
Lower carb4.3g carbs per serving.Yes
Low fat8.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium856mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas has 116 fewer calories than Ancho Dressing and 16.8g more protein. Compare

Carnitas has 210 fewer calories than Ancho Dressing and 16.7g more protein. Compare

Compare with Ancho Dressing

Carnitas Compared With Nearby Items

Freebirds World Burrito Carnitas is listed in the Nachos category with 165 calories, 17.1g protein, 4.3g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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