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Last updated: Aug 9, 2026

Freebirds World Burrito

Cheddar & Monterey Cheese Blend

Monster BurritoPopular

Freebirds World Burrito Cheddar & Monterey Cheese Blend is fat-leaning, with about 73% of macro calories from fat. Each serving has 119 calories, 7.5g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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119

Calories

Per serving

7.5 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 179 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein7.5 g (27%)

Carbs0 g (0%)

Fat9 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0 g0%

Sodium 179 mg8%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 7.5g protein and 119 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium179mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Monster Burrito

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Black Beans152 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar & Monterey Cheese Blend has 162 fewer calories than Ancho Dressing and 7.2g more protein. Compare

Cheddar & Monterey Cheese Blend has 256 fewer calories than Ancho Dressing and 7.1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Cheddar & Monterey Cheese Blend Compared With Nearby Items

Compared with Black Beans, another Monster Burrito item at Freebirds World Burrito, Cheddar & Monterey Cheese Blend has 33 fewer calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar & Monterey Cheese Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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